This is a term that describes the burnout and tiredness that a person faces after the overuse of virtual platforms for communication. As Zoom is one of the most used platforms for communication, this is how this term got its name.
Sings of Zoom Fatigue
- Losing the focus at the time of the online meeting
- Body pain and headache
- Burnout and feeling drained after work
- Vision changes and eye discomfort
How to fight with Zoom Fatigue?
You can try various things to defeat this issue such as:
- Prioritise your mental health
- Minimise multitasking
- Give your eyes proper rest
- Take regular breaks
